Sugar, as we’re learning, is a major culprit in health issues and afflictions. Even if we consciously make the decision to avoid it, it seems to be hidden in many of the products we purchase and consume. The benefits of ‘quitting sugar’ are ample, and many find that after quitting sugar they no longer crave it and don’t even want to eat it. Here are 7 easy steps you can take on the path to quitting sugar!

Wilson, Sarah. (2013, August 7). 7 Tips to Quit Sugar, Starting Today. Retrieved April 9, 2014, from