facebook twitter

Call Today (604) 737-0012

facebook twitter
relax
  • relax
    Are you inspired to heal and become more self empowered?
    Learn more »
  • relax
    The physician’s role is to educate the patient so one has control over their own health.
    Learn more »
  • relax
    The body has an inherent power to maintain health and restore itself.
    Learn more »
  • relax
    All the pieces of the whole must be addressed before total health can exist.
    Learn more »
  • relax
    We believe in a well-proven medical approach that draws from medical traditions and the latest research.
    Learn more »

Beginner’s Guide to Paleo

Beginner’s Guide to Paleo

The paleo diet isn't really a diet at all - it simply means sticking to naturally occurring plants and proteins, like humans did before the advent of agriculture. This means eating foods like fish, meat, greens, regional plants, seeds, shoots, and nuts. In essence: leaving out anything that is processed, and the tons of grains that we consume every year but that our bodies often have a hard time adjusting to. Steve's 'Beginner's Guide to the Paleo Diet' explains (with the help of artfully placed Lego!) how to do it, why it is good for our body, and how we can adjust our routines so that it works for us.

http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/ 

Kamb, Steve. (2010, October 4). The Beginner's Guide to the Paleo Diet. www.nerdfitness.com. Retrieved April 10, 2014, from www.nerdfitness.com.