GREEN SMOOTHIE Soak overnight any combination of the following seeds: approx. 1-2 tablespoons flax seeds (not ground) approx. 1-2 tablespoons Salba, a.k.a. white chia seeds (not ground) Sunflower seeds 1-2 dates to sweeten per serving To soak: Fill a container with your seeds & water, ensure water level is about ¼” higher than your nuts/seeds. [...]
1.Egg frittata (fancy scrambled eggs): scrambled eggs with handfuls of spinach/arugula/mixed greens thrown in when scrambling. You can also add chopped sundried tomato, mushrooms, garlic, or green onion if you have the time. 2.Brown rice, beans & guacamole: Brown rice – it takes about 35-40 minutes to steam but at least while its steaming you [...]
Hippocrates Soup or Potassium Broth or Alkalinizing Broth Hippocrates is considered the father of modern medicine because of his attempt to use the scientific method to discover what works in medicine. I want to introduce you to one of his medical cures. If we could find a meal that was a panacea for the ill, [...]
It Starts In the Womb. It appears that unbalanced nutrition in pregnancy can affect its offspring forever. While the perfect maternal diet is still not established, we know that having great nutrition affects your child for life. Nutrition that the fetus receives in the womb can affect the long term health of the offspring, long [...]
With my children battling colds right now, I am reflecting on the value of naturopathic medicine for my family. Many parents ask about a natural home remedy kit. The best kits combine healthy eating tips, hydrotherapy, homeopathic remedies, and vitamins and herbs. The two most powerful remedies for cold and flu are a healthy diet [...]
