Even if you don’t see yourself as a “creative” personality type there is something to be said about taking the time to be mindful and present in every moment. Check out this article for 18 things creative people do on a regular basis that we can all take a cue from. “ They make time [...]
On a positive note, the days are getting longer and the trees are starting to blossom. Spring is in the air! Unfortunately, It’s also that time of year when the clock is not so friendly and makes everyone lose a precious hour of sleep. Because sleep plays such an important part in our overall health [...]
It’s an exciting time of year! The flowers are out, temperatures are rising and the warming sun makes a beautiful return. Before you get out the BBQ and beach towels make sure you are protecting your skin from harmful UV rays. If you are concerned with the usual sun protection products because they contain chemicals [...]
We all have an innate desire to do or be or feel better. In sports this looks like a constant dance of pushing and recovering so that you can improve your skill. What happens when the recovery phase stops working? Overtraining syndrome, burn out, overreaching, or unexplained underperformance are the names used to describe what [...]
Stress causes the release of cytokines as well as the response to cytokines in the central nervous system to be out of balance. If this happens over an extended period of time it could lead to Chronic Fatigue Syndrome. Chronic Fatigue Syndrome has been a difficult condition to understand for many doctors as well as [...]
There has been mounting evidence on the importance of vitamin D but have you heard of the research behind Vitamin G? Vitamin G, or green space, (aka Mother Nature) has been shown in scientific studies to improve human health and well being. Vitamin G was coined by Dr. Peter Groenewegen, a Dutch health scientist. Dr. [...]
Over the 12 years I’ve practiced as a naturopathic doctor, I’ve learned that taking a good medical history is key to understanding health and what might be the underlying issue. Of course, doing a physical exam and understanding labs help round out the picture. Below are key symptoms that help me understand which organ needs [...]
It’s time to get ready and enjoy the sunshine this spring and summer. Check out this great recipe for homemade sunscreen. Make sure to have a look at the full article for hints and tips as well as additional safety precautions. Natural Homemade Sunscreen Ingredients: • 1 oz. coconut oil • 0.8 oz. shea butter [...]
The Huffington Post has recently published this very interesting and personal story of one woman’s battle with steroid cream addiction and her road to recovery. Click on the link to check out the full article and video. "I looked like a monster. I looked in the mirror, and my face was gone.” The last five [...]
With its deep green colour and earthy scent it can take some getting used to, but just like coffee this drink can quickly become a tasty, comforting and much healthier alternative when you need a little boost. Check out this article for the top 5 benefits that match green tea can offer you. http://www.worldlifestyle.com/food/top-5-benefits-of-matcha-green-tea Kim, [...]
