We put our livers through a lot! The liver works hard to remove harmful material from the bloodstream and helps digest food. By making your liver work overtime, you raise the risk of chronic fatigue, weight gain, headaches, digestive problems, and allergies. Be kind to your liver and limit your alcohol intake and eat these [...]
How sweet it is! Sugar is found often and in so many forms these days that it’s hard to keep track. Some of the staff at Springs Eternal Natural Health Clinic got the chance to see the documentary ‘Fed Up’ during a Mindful Movie Night hosted by Erin Ireland of Itstodiefor.ca and The Juice Truck. [...]
Sometimes trying to incorporate a healthy smoothie into your daily routine can be daunting, especially with all the different recipes and flavour combinations out there. Smoothies are such a great go-to option when you are short on time but still want to fit in a healthy meal or beverage. With that being said here are [...]
We all know that it’s important to step away from our electronic gadgets throughout the day, whether that be your phone, computer, TV, or tablet. Many studies show that constant use of digital electronics leads to poor posture and problems with our eyesight. In addition to the health problems these habits are causing, this article [...]
Emotional Freedom Technique or Tapping for short, is something that the doctors at Springs Eternal recommend for many of their patients. “The very basic idea is that we have acupressure points in our bodies that, when tapped, move energy and help facilitate change. I was skeptical. I listened to various so-called experts and I was [...]
