1.Egg frittata (fancy scrambled eggs): scrambled eggs with handfuls of spinach/arugula/mixed greens thrown in when scrambling. You can also add chopped sundried tomato, mushrooms, garlic, or green onion if you have the time. 2.Brown rice, beans & guacamole: Brown rice – it takes about 35-40 minutes to steam but at least while its steaming you [...]
Research on Tumeric (Curcuma longa) is now proving its many health benefits. Ulcerative Colitis is a chronic inflammatory condition of the colon that is characterized by episodic ulcerations along the colon. These ulcerations are usually accompanied with bleeding or mucous in the stools, fatigue, pain, diarrhea, joint pain, mouth sores, and more. Ulcerative colitis in [...]
Hippocrates Soup or Potassium Broth or Alkalinizing Broth Hippocrates is considered the father of modern medicine because of his attempt to use the scientific method to discover what works in medicine. I want to introduce you to one of his medical cures. If we could find a meal that was a panacea for the ill, [...]
Have you ever had your child cry from ear pain Friday night at midnight? Have you ever had your digestion go “off” but knew you just had to ride it out? There are so many wonderful remedies that are right in your kitchen that could help, especially if you haven’t been to the health food [...]
If you’ve been dealing with some form of candida or other chronic infection, and feel its difficult to keep at bay, there may be new help with biofilm busters. Candida is the yeast/fungus that always seems to come up as associated with every condition under the sun. Certainly, it is our experience in our naturopathic [...]
Neuropathic pain might be the cause of your chronic persistent pain! The story Jim had a skiing injury several years ago. The doctors said his injury has had plenty of time to heal but he is still in severe pain. What is happening? Why is Jim in so much pain? This story is far too [...]
For those who are attached to their coffee, we understand. However, coffee has some downsides. Coffee is very acidic and can give temporary energy with a bad crash, getting us on a bad cycle of yo-yo energy. For those looking for a healthier alternative, matcha green tea has the caffeine with benefits. Matcha tea is [...]
Join us for a cleanse to start the new year healthy and full of energy. Ever considered doing a cleanse for your health but wanted an expert to walk you through it? Dr. John will guide you through our step-by-step detox program. As we continue into the fall, now is the time to prepare our [...]
It Starts In the Womb. It appears that unbalanced nutrition in pregnancy can affect its offspring forever. While the perfect maternal diet is still not established, we know that having great nutrition affects your child for life. Nutrition that the fetus receives in the womb can affect the long term health of the offspring, long [...]
Transforming Your Body and Life This will be the first of many healing stories to come from the Springs Eternal office. We hope that these stories will help to inspire and encourage you on your health journey. Karen Jergens was a patient who walked into our office with a long list of complaints. Over time, [...]
