Clearing Allergies is on the list! 1. We all need to flush out the excess metabolites that build up over the winter. Your body is naturally inclined to store up during the winter and flush out in the spring. In Chinese medicine they refer to the winter build up as excess phlegm in your system. [...]
Guide to Hormone Disruptors / Endocrine Disruptors This information is most relevant to mothers with children, women who are planning pregnancies or are pregnant, women dealing with fibroids, endometriosis or other hormonal disruptions, and men dealing with borderline low sperm quality and quantity. This is because recognized effects of reproductive toxicants include menstrual irregularities, early [...]
Wheat is one of the most commonly consumed foods in the western world. Yet we do not have a collective grasp on how it affects our bodies. Are whole grains really that healthy? The health benefits of whole grains come from the nutrients delivered as well as the fiber. The problem comes from some very [...]
Solve Acne without Dangerous Side Effects How to solve acne without dangerous side effects or re-occurrence has been perplexing dermatologists and patients for years. Interestingly enough an old theory is proving to show impressive clinical outcomes. Naturopathic Doctors have been treating acne and its relationship with the digestive tract since the profession began. Research is [...]
GREEN SMOOTHIE Soak overnight any combination of the following seeds: approx. 1-2 tablespoons flax seeds (not ground) approx. 1-2 tablespoons Salba, a.k.a. white chia seeds (not ground) Sunflower seeds 1-2 dates to sweeten per serving To soak: Fill a container with your seeds & water, ensure water level is about ¼” higher than your nuts/seeds. [...]
Hippocrates Soup or Potassium Broth or Alkalinizing Broth Hippocrates is considered the father of modern medicine because of his attempt to use the scientific method to discover what works in medicine. I want to introduce you to one of his medical cures. If we could find a meal that was a panacea for the ill, [...]
If you’ve been dealing with some form of candida or other chronic infection, and feel its difficult to keep at bay, there may be new help with biofilm busters. Candida is the yeast/fungus that always seems to come up as associated with every condition under the sun. Certainly, it is our experience in our naturopathic [...]
For those who are attached to their coffee, we understand. However, coffee has some downsides. Coffee is very acidic and can give temporary energy with a bad crash, getting us on a bad cycle of yo-yo energy. For those looking for a healthier alternative, matcha green tea has the caffeine with benefits. Matcha tea is [...]
Join us for a cleanse to start the new year healthy and full of energy. Ever considered doing a cleanse for your health but wanted an expert to walk you through it? Dr. John will guide you through our step-by-step detox program. As we continue into the fall, now is the time to prepare our [...]
Transforming Your Body and Life This will be the first of many healing stories to come from the Springs Eternal office. We hope that these stories will help to inspire and encourage you on your health journey. Karen Jergens was a patient who walked into our office with a long list of complaints. Over time, [...]
