Wheat is one of the most commonly consumed foods in the western world. Yet we do not have a collective grasp on how it affects our bodies. Are whole grains really that healthy? The health benefits of whole grains come from the nutrients delivered as well as the fiber. The problem comes from some very [...]
GREEN SMOOTHIE Soak overnight any combination of the following seeds: approx. 1-2 tablespoons flax seeds (not ground) approx. 1-2 tablespoons Salba, a.k.a. white chia seeds (not ground) Sunflower seeds 1-2 dates to sweeten per serving To soak: Fill a container with your seeds & water, ensure water level is about ¼” higher than your nuts/seeds. [...]
We spent this past weekend at a naturopathic conference and had the pleasure of listening to some wonderful speakers, including John Robbins (author of Diet for a New America), Gabor Mate (When The Body Says No), Sat Dharam Kaur (The Complete Natural Medicine Guide to Breast Cancer) and Dick Thom, ND, DDS. I was reminded [...]
Research on Tumeric (Curcuma longa) is now proving its many health benefits. Ulcerative Colitis is a chronic inflammatory condition of the colon that is characterized by episodic ulcerations along the colon. These ulcerations are usually accompanied with bleeding or mucous in the stools, fatigue, pain, diarrhea, joint pain, mouth sores, and more. Ulcerative colitis in [...]
Hippocrates Soup or Potassium Broth or Alkalinizing Broth Hippocrates is considered the father of modern medicine because of his attempt to use the scientific method to discover what works in medicine. I want to introduce you to one of his medical cures. If we could find a meal that was a panacea for the ill, [...]
If you’ve been dealing with some form of candida or other chronic infection, and feel its difficult to keep at bay, there may be new help with biofilm busters. Candida is the yeast/fungus that always seems to come up as associated with every condition under the sun. Certainly, it is our experience in our naturopathic [...]
