If you have found yourself experiencing pain that is not going away, it may be due to a pain pattern that is linked or associated with something completley different. These associations are things you are exposed to in life that are propagating your pain response without your awareness. What is Pain? Pain is a firing [...]
Trigger point injection brings amazing results. Last month I attended a seminar on the use of injections to get rid of chronic pain and trigger points. These injection techniques are so powerful that they are being used by top pain management doctors worldwide. Janet Trevell, JFK’s physician, was one of the early pioneers of this [...]
Throwing Sports and the Shoulder: How to prevent injury in the shoulder Throwing relies on repetitive movements that require a high level of precision. To prevent injury and create the highest level of performance there must be appropriate biomechanics of the shoulder girdle and the muscles that move it. Precise biomechanics must also take place [...]
Great for shoulder injury prevention and recovery. This is a wonderful handout taken from, www.aafp.org (American Academy of Family Physicians). I think you will benefit from this greatly and I could not have written it better. Remember that the exercises described on the next two pages, which help strengthen the muscles of your shoulder (especially [...]
Getting healthy can feel like a constant uphill battle, such as fighting the urge to sleep instead of working out, or saying no to that cookie craving. Sometimes, however, little changes can improve your sense of confidence and get you feeling good that lead you to saying – I can do this! So here are [...]
A Naturopathic Doctors systematic approach to relieve pain and cure your pain by treating the whole person. If you experience musculoskeletal pain to the point of needing help you are not alone. 315 million people per year visit a GP’s office with the complaint of musculoskeletal pain. ( J Am Board Fam Pract 2004;17:S32– 42.) [...]
Hippocrates Soup or Potassium Broth or Alkalinizing Broth Hippocrates is considered the father of modern medicine because of his attempt to use the scientific method to discover what works in medicine. I want to introduce you to one of his medical cures. If we could find a meal that was a panacea for the ill, [...]
One strategy to prevent childhood obesity. Canadians are in the midst of an epidemic of overweight and obesity, with obesity rates in children tripling in the last 25 years. Approximately 26% of Canadian children ages 2-17 years are currently overweight or obese. There are several studies showing that low GI foods (i.e. foods with a [...]
