With the arrival of colder temperatures, everyone seems to start huddling indoors and that means we are sharing far more germs and bacteria with our friends, family and coworkers. It’s time to boost your immune system and prepare for the cold and flu season. From garlic to acupuncture this article has some great tips to stay healthy this season.


Tedesco, Laura. 10 NEW Ways To Avoid Getting Sick This Season – Cold and flu prevention tricks you’ve never heard (2013) www.prevention.com.  Retrieved on October 21st, 2014 from prevention.com