Sneaky Hidden Sugars in “Healthy” Foods
How sweet it is! Sugar is found often and in so many forms these days that it’s hard to keep track. Some of the staff at Springs Eternal Natural Health Clinic got the chance to see the documentary ‘Fed Up’ during a Mindful Movie Night hosted by Erin Ireland of Itstodiefor.ca and The Juice Truck. If you get the chance to watch this documentary it brings to light all the hidden sugars that are found in so called “healthy” foods and makes you think twice about how much sugar you consume in a day. Check out the trailer and link below for more info:
If you think your body could use a sugar detox go ahead and try the Go Sugar Free For 10 Days Challenge!
You can find information on the next Mindful Movie Night here. http://itstodiefor.ca/mindful-movie-night-3-featuring-fed-up-a-wake-up-call-for-everyone-who-eats/
The evening raises proceeds for the non-profit community organization Fresh Roots (http://freshroots.ca)