We put our livers through a lot! The liver works hard to remove harmful material from the bloodstream and helps digest food. By making your liver work overtime, you raise the risk of chronic fatigue, weight gain, headaches, digestive problems, and allergies.
Be kind to your liver and limit your alcohol intake and eat these liver-happy foods:
- Garlic
- Grapefruit
- Beets
- Leafy greens
- Broccoli
- Brussel sprouts
- Turmeric
Check out the whole article for more healthy tips on keeping your liver happy and healthy.
The doctors at Springs Eternal Natural Health Clinic are here to help and would be happy to discuss liver support with you or if you feel you are experiencing any health concerns related to liver function.
http://www.exhibithealth.com/general-health/how-to-get-rid-of-fatty-liver-disease-571/
Loretta, Lanphier, NP. “How to get rid of fatty liver disease”. www.exhibithealth.com. Retrieved on July 22nd 2015 from exhibithealth.com