Emotional Freedom Technique or Tapping for short, is something that the doctors at Springs Eternal recommend for many of their patients.
“The very basic idea is that we have acupressure points in our bodies that, when tapped, move energy and help facilitate change. I was skeptical. I listened to various so-called experts and I was still skeptical.”
Check out this article to read about the benefits and see if this is something that could help you.
http://www.elephantjournal.com/2014/05/tapping-an-emotional-freedom-technique-valerie-johns/
Johns, Valerie. “Tapping: An Emotional Freedom Technique”. http://www.elephantjournal.com. Posted on May 29th, 2014. Retrieved on September 17, 2015 from elephantjournal.com